The method
The method — Iyengar yoga for the back
Precise alignment in the poses, supported by props (ropes, chairs and other supports), for a structured body and a released mind.
The immediate goal
Relieve back and neck pain.
The deeper goal
Free up your time and your body to enjoy life: travel, move, be with the people you love.
The props
The props
- 1 Wall ropes to unload the spine
- 2 Chairs for accessible alignment
- 3 Bricks, straps and blankets to support every pose
Everyone is welcome, including pregnant women.