A free back, a fuller life
Therapeutic Iyengar yoga — precise alignment, deep release. To find a body without pain, and the time to enjoy it.
You're 35–50, with an active life, and you want to enjoy your body without your back or neck holding you back.
Back & lower-back pain
Move freely again in daily life.
Neck tension
Release the neck and shoulders.
Posture & alignment
Stand tall effortlessly, for the long run.
Stress & sleep
Calm the nervous system, sleep better.
Free up your time and your body to enjoy life: travel, move, be with the people you love.
Discover the methodWhat students feel
- Less pain in the back and neck
- A straighter, more stable posture
- Deeper sleep
- A calmer nervous system
- More ease in movement
Relieve back and neck pain.
Precise alignment in the poses, supported by props (ropes, chairs and other supports), for a structured body and a released mind.
Private classes at home
The priority format: tailored guidance, in your home, adapted to your back and your pace. Studio classes are also available.
Schedule
Class duration: 1 h 15.
Reviews
What students say.
“My back pain went away in a few weeks. Precise and caring classes.”
“Remarkable scientific, postural approach. I finally sleep well.”
“The at-home classes changed everything for my neck. Thank you!”